Articles

Every setback gets an entry. Every entry gets a date.

• No trainer on the sideline: the rec league entry
  Adult softball, soccer, basketball and pickleball rarely come with an athletic trainer. When something goes wrong on a weeknight, the athlete keeps the ledger alone. How to write i2026-09-12
• The hamstring entry: from the grab to the exam
  A hamstring pull is one of the injuries the clinic names by example. What to write down the moment it grabs, over the first three days, and at the first visit.2026-09-01
• Heat at practice: cramp, strain, or an emergency
  August practice in St. Louis humidity produces three kinds of leg trouble that look alike from the sideline. How to tell them apart, which one skips the clinic entirely, and how to2026-08-21