Emergency lineChest pain, a sudden severe headache, weakness or numbness on one side, trouble speaking, a loss of bowel or bladder control, or a head injury with vomiting or worsening confusion is an emergency room trip right now, not a call to a clinic.Chest pain, one-sided weakness or numbness, trouble speaking, or a head injury with vomiting or worsening confusion: emergency room now, not a clinic.
Sports Injury
LedgerEntries for athletes, St. Louis metro
Vol. 1, 2026
Every setback gets an entry.
Every entry gets a date.

Entry 10 · Questions

Questions athletes ask, answered straight.

Twelve questions from athletes, parents, and coaches in the St. Louis metro, in the order we hear them. Short answers, then the entry that goes longer.

Filed August 22, 2026Desk Sports Injury LedgerFacts checked against moinjuryclinic.com

A ledger answers the same questions over and over, and that is fine; the answer should be the same every time. What follows are the questions people ask after a crash, answered in the desk's voice. Every answer points at the same action, because there is only one: get examined this week, get it written down, and date it. The longer versions live in the entries linked under each answer's neighbors, and the emergency line applies above every one of them. Chest pain, a sudden severe headache, weakness or numbness on one side, trouble speaking, a loss of bowel or bladder control, or a head injury with vomiting or worsening confusion is an emergency room trip right now, not a call to a clinic.

01I got hurt in a game, not a crash. Is this still the right clinic?+

Yes. Sports injuries are one of the three lanes Missouri Injury Clinic publishes, alongside auto injuries and TBI and concussion rehab. Call the room you can drive to, say sports injury, the date, and what happened in one sentence. The first visit produces a history, an exam, findings, and a written plan, which is the entry this whole desk is about.

02I got rear-ended driving home from practice. Which lane is that?+

That is an auto injury even though you are an athlete, and it comes with the auto-injury timeline: soreness that peaks at 24 to 72 hours, whiplash that arrives late, and a dated record that matters for anything that follows. Say car crash in the first sentence of the call, then say what you are trying to get back to. The exam is the same exam; the plan accounts for the season.

03How fast can I get back to training?+

This desk will not guess, and neither should you. The honest answer comes from a baseline exam and a written plan, then dated visits that show whether you are tracking. Return to play is graded: partial before full, non-contact before contact, one step at a time with a check the next day. Back means the baseline numbers restored, not the absence of pain.

04I took a hit to the head and feel foggy. Do I train through it?+

No. Fog is a concussion sign, and training through it on pride is how a first concussion becomes a worse second one. If any emergency sign is present, a worsening headache, repeated vomiting, one pupil larger than the other, growing confusion, slurred speech, that is an emergency room right now. Otherwise get examined this week and say head in the first sentence. The clinic publishes concussion rehab tools including oculomotor rehab, neurofeedback, sensory motor integration, exercise with oxygen, vagus nerve stimulation, Alpha Stim, and cognitive rehab software.

05Is it soreness or an injury?+

Soreness is symmetric, diffuse, dull, eases with a warmup, peaks around day two or three and fades, and lets you sleep. Injury is one-sided, specific, sharp or catching, does not ease with a warmup, plateaus or climbs past day three, and wakes you when you roll onto it. Two of those flags at day three is the exam trigger. Swelling, bruising, a pop, instability, or numbness is a trigger on its own.

06It has been two weeks. Is it too late to get examined?+

No. A later exam is still a real exam, and being honest about the timeline is part of the record. The entry says examined on this date, injury reported on that date, and that is a true entry. The thing that does not work is waiting longer because you feel you already waited too long.

07What does the first visit produce?+

Four things: a history of the hit or the crash, a physical exam, findings in writing, and a treatment plan with the next visit dated. If the findings point somewhere the clinic does not go, the honest answer is imaging or a referral, and a room that says so is doing its job. Ask what was found, what the plan is, what should change by the next visit, and what would make them send you elsewhere.

08What should I bring?+

The date and the mechanism in your own words. What has changed since. Anything that already exists on paper: an emergency room discharge, a trainer's note, an imaging report. Your training calendar. A list of what you are already doing to the injury. If a crash was involved and you already have an attorney, bring their contact so records can be sent where they need to go.

09I coach, and one of my athletes was just in a car crash. What do I tell the family?+

Tell them to call the room they can drive to, say car crash and the date, and take the earliest opening. The exam and written plan from that first visit are what the athlete's recovery runs on, and if a claim is ever part of the family's story, that dated record is what everyone will ask for. Then step back. O'Fallon (636) 280-0990, Hazelwood (314) 627-1411, Tesson Ferry (314) 530-5480. Every room closes 12 to 2.

10Why are the rooms closed from 12 to 2?+

The clinic publishes a daily noon to 2 p.m. closure for meetings at all three rooms. Plan a morning or an afternoon slot. Fridays are 9 to 12 at Hazelwood and Tesson Ferry, and O'Fallon runs Wednesday and Friday by appointment, so a Friday plan starts with a call the day before. Confirm hours on the call; this desk republishes what the clinic publishes.

11Does this desk give legal advice, or help with a claim?+

No. This desk is a reading desk that is paid to feature Missouri Injury Clinic. The clinic is a chiropractic injury clinic run by Joseph L. Hollingsworth, DC, not a law office. Nobody here is a lawyer. We do not coordinate claims, hold paperwork, arrange payment, or speak to insurers. The only thing we say on the subject is that a dated exam is a care document first, and that if a claim is ever part of your story, that record is what everyone asks for. Questions about billing go to the clinic on the phone.

12Who runs the clinic, and what is its tagline?+

Joseph L. Hollingsworth, DC. He is a chiropractor. The clinic is Missouri Injury Clinic, three rooms in the St. Louis metro, tagline Putting the CARE back in Healthcare. Everything this desk publishes about it comes from moinjuryclinic.com, and you can confirm every address, hour, and phone there.

Where the long answers live

The day-by-day clock is after the hit. The first visit is entry one. The record is the dated record. The comeback is return to play. Head injuries are head hits. The crash on the way home is the drive home. The six flags are sore or hurt. The adult holding the phone is for coaches. And the three doors are three rooms.

Write entry one

One answer to every question.

Get examined this week at Missouri Injury Clinic. Say the lane, the date, and what happened. Leave with findings and a written plan.

O'Fallon is the nearest room for most of our readers. Hazelwood and Tesson Ferry hold the same exam. Every room is closed 12 to 2, every day.

Everything on this desk is educational. It is not medical advice, not a diagnosis, and not a substitute for an exam by a licensed clinician.